Healthy Snack: Chia Seed Pudding

It is important that athletes of all ages find creative ways to stay healthy and hydrated, especially during league season or tournament weekends. Check out our recipe of the day for a healthy alternative to snack food:

 

Chia Seed Pudding:

  • 1 cup of milk (almond recommended)

  • 1/2 cup of raspberry

  • 4 tbsp of chia seeds

  • 2-3 tbsp of maple syrup

  • Vanilla yogurt

  • Blend milk, raspberries, and maple syrup

  • Pour into jar or container

  • App 4 tbsp of chia seeds

  • Refridgerate for 4-6 hours

  • Mix with desired amount of yogurt

  • Top with fruit or granola (optional)

  • Enjoy!