Healthy Snack: Chia Seed Pudding
It is important that athletes of all ages find creative ways to stay healthy and hydrated, especially during league season or tournament weekends. Check out our recipe of the day for a healthy alternative to snack food:
Chia Seed Pudding:
1 cup of milk (almond recommended)
1/2 cup of raspberry
4 tbsp of chia seeds
2-3 tbsp of maple syrup
Vanilla yogurt
Blend milk, raspberries, and maple syrup
Pour into jar or container
App 4 tbsp of chia seeds
Refridgerate for 4-6 hours
Mix with desired amount of yogurt
Top with fruit or granola (optional)
Enjoy!