t is important that athletes of all ages find creative ways to stay healthy and hydrated, especially during league season or tournament weekends. Check out our recipe of the day for a healthy alternative to snack food:

Fro-Yo Blueberries:

Wash and dry blueberries

• Get 1/2 cup of yogurt (vanilla is recommended)

• Mix protein powder in the yogurt (optional)

• Use a toothpick to submerge each blueberry into the yogurt

• Place each blueberry on a parchment paper lined plate

• Freeze for 1-2 hours

• Enjoy!

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