It is important that athletes of all ages find creative ways to stay healthy and hydrated, especially during league season or tournament weekends. Check out our recipe of the day for a healthy alternative to snack food:

• Strawberry Frozen Yogurt Bites:

• 1.5 cups of strawberry

• 1 cup of yogurt

• 1/2 tbsp raw honey (optional)

• 1/2 tbsp of coconut oil (optional)

• Blend, and then get a baking sheet and line parchment paper. Pour 1 tbsp and try to keep separated. Freeze for 2-4 hours.

• Enjoy!

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